Category: Insights

There’s no karma in weather

Old Toys // 2020 Copyright Meghan Tutolo

We get what we deserve.

Pffft. You don’t believe that do you? I don’t. I mean, I didn’t think so. I think… maybe somewhere deep down in there, I’m programmed to believe this, though. I know you’ve thought it too: If I do good, then good will come to me. We also like to tell each other: Bad people will “get theirs.” These delusions keep us going.

And why wouldn’t we think that? We’re trained from an early age to believe in rewards and consequences. Whether you grew up watching Disney movies and reading fairytales or learning the parables of the Bible, you were taught to be a good person through positive and negative reinforcement. This, then, evolves from the easy and superficial into the grown-up and severe—some omniscient score card, you might say. But if not your parents or teachers or older siblings looking over your shoulder, who is keeping score? The universe? God? You? Tallying up your good deeds and sacrifices, waiting to cash them in for some Get Out of a Jam Free Card?

You know this is complete bullshit, right?

But does that change the monologue you’re having inside your head? Are you still shocked when liars and thieves make it out seemingly unscathed? When bad people win the lottery? Get the girl? Do you tell yourself that their behavior will catch up to them? Does that make you feel better? Do you believe that?

No amount of hindsight rationalizing can blur the truth here. Life is wholly unfair. Bad people win. Good people lose. Good people die. Good people die too soon. Not just good people, amazing people die. Needed people. Talented people. People with so much to offer the world. People who inspire others. Good people who deserve good things die.

Fuck.

Some good people have died in the last few months. Amazing people. People whose lives meant so much to so many other lives. And I just can’t reconcile this in my brain. Even if I know what I know. Even then.

I know some of you have your religion. While it’s not my intention to shit all over that, religion isn’t a good enough answer for me. These are just my opinions, of course. “God” is so good at being a catch-all for the unknown and the unfair. It’s a nice way to comfort yourself, to bandage wounds. But that’s all it is. It’s something we’ve invented to do just that. And why? Because it’s too hard to believe in nothing.

The truth is… the world is precarious. Just because we have a conscience doesn’t mean the universe does. In fact, that’s what makes it so beautiful. We, as humans, spend our lives trying to figure it all out, expecting some predictable outcome… like how Cinderella wins her prince or how the slow-moving, but determined, tortoise finishes first.

But we don’t live in a children’s book.

We love our patterns and scales and even numbers. We spin our wheels trying to create some bigger picture from all of these random pieces, like trying to put together a bad jigsaw puzzle. So when shit doesn’t add up and the scales don’t balance, we’re left in the middle of the floor, sleepless, on our hands and knees, surrounded by all these pieces, thinking maybe we just aren’t getting it. Maybe there’s another way.

But there’s nothing to get. And even in knowing that, it doesn’t make it any lighter.

Hang onto each other. If we are all we have, we are all we have, you know?

mt

 

Twenty-twenty vision…

Livermore Cemetery, PA // 2020 Copyright Meghan Tutolo

2020, you’re dumped.

If this were middle school and I were 11 again, that’s exactly what I’d say to this year thus far. Here we are. Even with the naive hope that this year might be good, make up for the roller coaster of last year, I can say officially that 2020 is en route to Blowstown. Something like Death, in fact.

No, no… I’m not trying to Emily Dickinson y’all by personifying death, the concept; I’m talking about the tarot card. Number 13 of the major arcana. That Death.

Death is depicted most classically as a skeleton riding a white horse. Often there’s a person or people under that horse with distressed faces—pleading, maybe? It can be interpreted as something like “death comes for all.” It’s more than that, though. While it seems grim and morbid, there’s more depth to the Death card than that.

Rider Waite Tarot - Major Arcana Death XIII

 

I’m not going to lie, though. When I draw this card for myself or others, it’s pretty unnerving. I mean, who wants “Death” to pop up in their spread? The image itself is creepy. But just remember: the Death card is about change, typically an abrupt and sudden change that leads to something new. A transformation of sorts? A death of something? Maybe you didn’t initiate it or plan for it, but sometimes a forced switch of the gears is necessary.

Grim reaper dude here gets a bad rep, for sure, but Death can be a positive card. While change is scary, it’s mostly necessary for growth. So you know, sometimes you have to play the long game? Look at the big picture, as they say.

So… I’m not sure what the Death card means for me personally, but I’ve never been good at dealing with change. Most transformations feel traumatic. The letting go of things is hard—even when what I’m holding to is toxic. I don’t always see it that way. I too often embrace the difficult, the challenging, the things that make me question my own worth. WHAT THE HELL IS THAT? Change is something I often have to dare myself into. But here we are, 2020, and already I can say the year has been difficult… eye-opening.

Ok, so I get it. Life is a chaotic culmination of wins and losses. I’ve got all these damn feelings, and so I’m the type that straps in for it for real, ups and downs (for better or worse). It’s not the usual for me, but I got pretty low recently, more than I’d been in a long time. I guess what’s so scary about it was that I forgot how fucking hard it is to get out and up again.

Snowballing. It started with an injury that had me limping and kept me from the gym. Without that physical outlet and the restraints of literally hobbling around, I caved in on myself. The shit piles that appeared were harder to navigate. Sometimes it’s just the timing and quantity of bad things (no matter how small) that can sink you. At some point there, I found it hard to get out of bed, to find the reasons, you know? This is not my typically sads, but it seemed like everywhere I turned, I hit a wall or a rejection or a silence.

Not to be dramatic, but it’s devastating to learn how very alone you are. It’s like that Dorianne Laux poem I like to reference, “After Twelve Days of Rain.” Nothing is really yours. You are no one’s. None of that matters. This realization can be either liberating or ruinous. I thought I knew this truth. had felt it even. But this latest valley made me realize how easy it is to lose—especially when you don’t have a family—and how important genuine human connection is. (And no, I don’t mean Facebook comments or text messages, but the kind of connection that exists without the white screen.)

God, even the word “need” makes me cringe. I mean, who wants to need anyone? My stepmom used to say, “Your dad wouldn’t ask for a bite of a sandwich if he was starving.” I relate. Too much so. And as you can see, this cycle of needing and then shaming oneself for needing is kind of dangerous. Particularly so when you’re at the bottom… when you need a sandwich.

Maybe this was my abrupt and sudden change? My Death card is a wakeup call?

I’m here rambling to try to figure it all out. That’s part of why I write in general: things get too abstract and tangled upstairs. But also, sharing these things feel important too, because someone out there might need to hear it and know they aren’t the only alien floating around in outer space. Before this, I thought I had my people, but you know, maybe not. And that’s okay. It has to be okay. (I’m telling myself this as much as I am telling you.) Our people are out there. We can throw a pity party for eternity and block out all the good and trust no one… or we can hold our hearts hopeful. We’ll only be extra alone if we don’t stay open. We’ll only become “get-off-my-lawn” old and miserable. Can you dig it?

No matter what, I think I will always carry around this burden of “unlovable.” It’s a chain around my neck, the lack of unconditional love, a family, growing up. I now know that’s what my dad felt and what he has passed onto me. My heart breaks for him. Though I didn’t realize this when he was alive, I think some part of healing myself might just heal him too. Is that crazy?

So here I am. Back to the gym (finally), trying to believe, trying to hope, trying to give myself everything I hoped to get from people who loved me. I don’t know how I will feel tomorrow, but this is how I feel today. It’s okay. I’m telling myself this as much as I am telling you.

mt

 

 

2019, the year of the blog

376 W - Wilkinsburg Exit Meghan Tutolo

Ok, I doubt it. Let’s be real here… I’m always saying I’ll blog more. But what if I really did?

I have this website with my name, an active calendar, a bio in need of an update… and this years-long confessional dating back to when I was still complaining about post-grad life—as if! Why wouldn’t I blog more? Hell, if you know me on social media, you know I’m about as likely to overshare as a Gushers fruit snack—let’s just say I’m an open book. Long-term, I have always wished for a way to tie my writing world into my art world more seamlessly.

I am totally at a spot where I need to decide what my next direction is. Since I love lists, let’s make a damn list about why I’m hesitant to incorporate more of my blog into my art life (or vice versa):

1. I’m not a billboard. The last thing I want to happen is for y’all to think I’m just trying to sell my shit. What if you don’t take me seriously anymore? Of course it’s a way to talk about all the creative things I’m getting into, but I don’t want to become some slick-talking car salesperson.

2. Can I still be a human? I doubt it’s in good taste to be REAL TALK in a space where I’m also linking to my sticker collection on Etsy, you know? I just don’t play phony. How can I be real and be a brand or a business? The truth is I don’t have time to be me and then be some brand. I am my brand. But somehow, I know this will only make things more difficult for me and probably halt progress on the business front. I mean, not everyone who is interested in Pittsburgh souvenirs is going to care about my seasonal depression.

3. What the hell is she, anyway? I do too many things. I’m active in the art community and the writing community. I started the REWIND Reading Series, which I’m super pumped about. I like to take photos with my old instant cameras. Scooting/motorcycling is one of my favorite pastimes. I’m trying to learn stained glass work here soon. I’m obsessed with my smooshy faced cats. And you know, I don’t like to censor my politics, brainstorming about how to do more with art as activism. A blog can either bring all these things together in one spot or confuse the f out of someone.

What do you think? Has anyone else gone through something similar? How do you move through stuck times? Pray? Flip a coin? Pull petals off a flower?

Halp!

All going but gone

Cheswick, PA (2018) - © Meghan Tutolo

There aren’t too many things in this world that last.

See: high school friendships, fashion trends (though they are bound to cycle back), ska music, your favorite cologne, all seasons of The Office available on Netflix. No matter how much you love something, no matter how tightly you squeeze to it… longevity is an illusion.

But we know this, don’t we?

In fact, transience is a truth that is smacked into us from the moment we can want, need, desire things. Days end. Snacks are eaten up. Markers run dry. Toys break. The sun sets and you must go inside. The End couldn’t be a surprise, shouldn’t be. Yet, the anticipation of an end never made it any less devastating. When we were small, we would cry and whine and stomp… and hell, those were socially acceptable things as a kid. Besides, if we were convincing enough in our pout, the tides could turn. Our parents—those minor gods—could grant us more time and more things to prolong these ends.

Still, we came back for more. It didn’t stop us from going back outside or hoping or wishing, getting excited about every last thing we could do. Hope. Possibility. I don’t know what changes, why we can’t live there forever. Was it just that we just needed to accumulate more losses? Or maybe we were more buoyant then.

I write a lot about loss. I can’t help it. It’s the truth that defines me most. The why is another post, really, but the short of it is that I can’t compute. My brain cycles over it… over and over. It’s like that mechanism in me is broken. Move on. Let go. What? And up until recently, I mostly scoffed at the tender fears of others, that empty ache to remain guarded. I couldn’t understand ones need to shut people out, to shut down the world, hide in stuffy apartments without the lights on. You could count on me for handing out the advice TicTacs:

“What are you afraid of, anyhow?”

“What’s the worst that can happen? You’re alone now.”

“Rejection? We’ve all been there.”

“You’re just jaded. I mean, how will you ever be happy if you can’t take the risk?”

It was less judge-y and more “I don’t understand.” Because I didn’t. (I don’t?) I’ve been wounded, waded in chaos, really, but I still willed myself into the day and into people the way a hungry cat might smash itself into your leg, purring: half-hungry, half-doting. It didn’t mean I wasn’t sad or self-loathing, but that I was unhappy with my situation (a.k.a. The Never Enoughs) and so I needed more. I needed (need) more to toss into my bottomless pit. Of course, now I realize that this isn’t how everyone processes unhappiness and grief. Likewise, this can’t go on forever, right?

Admittedly, I’ve been struggling with reconnecting. It feels almost beyond my control.

My question is, though, what if the only way to process loss effectively is to avoid it altogether? And what if this style of coping isn’t a choice, but a mechanism, physiologically speaking? What if, over the years, our body learns without us?

It makes sense that, at some point, the body would take over. It does that, the body—it acts and reacts to its own tune, at times, reminding us we are not in control. For instance, maybe you don’t think you’re nervous, but then your hands shake, your breath quickens, your heart knocks in your ears like a marching band drum line. Likewise, the body has been known to do things in its best interest, to protect itself from common stressors and provocateurs. Hello, survival. But who says it must inform its host—for lack of a better term—on a conscious level?

At some point our body is all: “F you, dude. If you can’t take care of me, I’ll take care of me.”

You know the body—that cocoon we abuse endlessly with chemicals and gluttony and sleeplessness and… need I go on?

No wonder we’re 30 with budding armor: afraid to take risks, afraid to connect, afraid to love. And maybe those protective brain juices have convinced us subconsciously that we don’t want these things, that we’re fine. Why try? You know the hurt that follows. The body doesn’t let us.

Raise your hand if you’ve been the hapless victim of some half-assed solace like this:

“The only constant in life is change itself.”

Ugh. Gross. (Besides, Heraclitus of Ephesus was kind of an asshole.)

But the point is… shit doesn’t work. We know this. We’ve known it. But it still cuts. And you can cry or stomp or sing or whiskey it away, but it’s there, loss—as big as an anvil swinging above from a clothesline.

This thought comes to me, because yesterday, as I sat in my car at a red light, my eyes tried to leak on me. Perfect. A cry triggered by some trite line in a song that I hear often—nonsense, really. But it reminded me of someone I lost, a pain I should be immune to by now. And so I realize again (and again and again) that grief might be the thing that goes on forever.

How cruel is the world when everything leaves, but the pain of what is gone.

What to do when you can’t do

Rando typewriter flow

 

You write about not being able to do.

I just spent the last hour trying to find a medium for this rabid, though undeveloped and unsettling outrage. First, I got out a pencil and paper. Then, I opened a Word doc and began a new poem. Frustrated and unable to write that way, I decided to look at one I’d written the other day. No dice. I moved to another folder entitled “Non-fiction,” and opened a few documents to edit.

The state of things (things that I haven’t gotten a chance to dive into all the way yet)—but when should I? Now at 3 A.M.?

These days, I haven’t figured out yet how to balance day-to-day living, productivity and sanity with the research and discussion needed to know to stay on top of politics.

This is why when there are moments of goodness, I grab onto them. Even if it’s just the crisp colors of sunset over the Mon. Even if it’s just my cat waking me up with his purr and whisker-tickle technique. I don’t know. I’m hanging on. Because, like it has felt all along since the beginning of this presidency, it isn’t about me. It’s bigger. How does one exist and not exist at the same time?

Feeling feels in a Post-Truth World

"Sweet Submerged" by Meghan Tutolo
 
 

It’s hard to have feelings.

No, really! I’m not sure if this is new or I’m just taking notice, but why is it that everyone is always trying to shut down everyone else’s emotions (and in turn, their own)? Lately, I’ve been feeling mega-frustrated with this—almost more of a heaviness than the original emotion itself. Does anyone else feel as if they are constantly defending their feelings? And no, I don’t mean in a political way or any conspiracy-crazed way. I’m talking personal stuff: friends, family, coworkers, etc.
 
This isn’t to say I haven’t been guilty of it. Hell, we all have. It’s part of this good-intentioned consoling power we think we must have. As if one might be able to wave his or her hands hands, instill some Should Be Grateful or Bright Side or Silver Lining… all better now. You know what I’m talking about. When’s the last time you DIDN’T hear these responses:
 
“It’ll be ok.”
 
“You have nothing to worry about.”
 
“Don’t be so nervous.”
 
“Oh, here’s 19 reasons why you shouldn’t feel this way.”
 
“Calm down.”

“I think you’re overreacting.”
 
“Don’t cry.”
 
“At least, this other dumb or horrible thing isn’t the case.”
 
No wonder we, as a society, have such a hard time with expressing emotions. We are constantly told to, expected to, asked to, shamed into “getting over it” and being grateful. Maybe if we were actually just allowed to have the feelings—to feel them and express them—we could work on our shit and really truly get over it, instead of just running from it. The catch-up or rebound or whatever has been hitting hard these days. There’s no getting over.
 
You know what I’ve learned to do? Shut my mouth. And it isn’t working for me. I feel empty and disconnected… and when the time comes and the world turns a bit more slowly (I’m usually driving or riding), what has been silenced becomes a monster. It feels like an anvil to the gut.
 
When was the last time someone actually just wanted to join you? Like feel your feels with you? And that’s it? Empathy. No policing, no 14 reasons why you’re wrong to feel the way you feel and no forced gratitude. What if we could just be in it with people? No more crossing our arms and deciding when and how much someone should be feeling? Actual empathy. Actual connection.

Yeah, perhaps some people and situations call for objective reasoning, some advice, some friendly ear flicks to wake up the disillusioned… but first, just let them feel. Listen. Listen. Listen, damnit. No one is wrong for having an emotional reaction, even if you think he or she shouldn’t. You can help he or she process it, if needed. But don’t tell your friends they are wrong or lead them to that conclusion. Why? What is that doing for them or you?
 
I’m going to work on this so hard. In my own need to shut off and run, I have imposed the same on those around me. Coward, I am.
 
 
 
 

Living and running

Pittsburgh scootin'

 

This is a year for living.

That’s what I keep telling myself. Every time I walk away from a blank Word doc. Every time I decide to take a ride rather than write a letter. Every time I put off what I should be doing (i.e. scheduling car appointments, doctor appointments, vacuuming, etc.)

If nothing else, this election and resulting presidency (along with all its little heartbreaks and setbacks and mini strokes) has me full speed ahead. Into what? Uncertainty, mostly. But definitely art, definitely risk-taking. I’ve opened my own Etsy shop, got at least one vendor show under my belt and have been riding around in a motor scooter.s

“I’m living,” I say to myself from the inside of my spaceman-like helmet as I cross the Birmingham Bridge one day.

Behind the silvery mirror-like shield over my face, I’m grinning like a wild woman. Admittedly, I’m mostly smiling there. Or gritting my teeth (on like every turn). Or crying. I cry a lot on the scooter. Thankfully I had enough foresight to order that damn mirror-like Bubbleshield that you can’t really see through. I mean, can you just imagine looking over on your commute home to see a red-faced woman crying on her black-and-chrome scooter weaving between potholes and tar snakes on Beechwood Boulevard?

A call the scooter my mindfulness in these hectic times. I can’t do 900 things. I can’t pace or run around or make things. I am focused and alert. And because of it, sometimes the feels come rushing back, as though I’d been running from them all along.

Living or running. Living or keeping myself occupied. Living or wading out the storm, up to my ears in art and art supplies, up until the wee hours of the morning because it is finally quiet and I can chill without feeling like I’m missing something—another headline, another atrocity, another outrage.

But there’s a beauty, a sensory type of travel and place that you don’t experience in a “cage,” as riders call the call. The tears are mostly good tears, or so it seems. I can’t say I’ve had that happen too often, good tears. Those were reserved for moms at weddings, not for childless 30-somethings crossing the Oakmont Bridge at sunset.

As I sit down once more to write, I think about my scooter… about the sun that will drop soon and how I could get in a few more miles, conjure some sort of errand or excuse. And hey, in Pittsburgh, a nice day isn’t one to waste.

I hope you are all living… doing whatever it is that can keep you sane in these turbulent times. Maybe later is for overthinking and processing. For now, maybe it’s time to enjoy what is in front of you. If you spend 1-2 hours reading the news, spend 1-2 hours playing the violin, or whatever it is you people do. Don’t forget taking care of you is a way to resist in itself.

<3

mt

Filling up my meter

Image from simqueen.wordpress.com
If you’ve ever played the Sims, you know that for nearly every action or interaction—whether it’s talking to a family member, pulling weeds from the garden or observing a new piece of art—your Sim (depending on his/her personality) will react with plusses and minuses. Every moment is more like a transaction. 

I once conjured a super anal, flannel-wearing Virgo with a shaggy beard, OCD tendencies and a love of classical music. His favorite color was green and his name was Aiden. The dude was annoyed with just about everything. In particular, he hated when his mother-in-law baited him in conversation. Most oft, he was just trying to make some pancakes (another of his favorites), but she would block him from getting to the refrigerator, waving her hands like a madwoman as she discussed dollar signs and gossiped about the neighbors. Not only did he not enjoy small talk, but if the toilet or the sink was dirty when he tried to get ready for work, he’d throw a fit and clean, missing his carpool altogether. Not even the act of cleaning nor the resulting sparkling bowls were enough to make tiny blue plus signs appear! And then I’d have to spend more time on him, trying to up his mojo for the day so he would want to go to work the next day (and so on). Difficult dude. 
I know how crazy this all sounds. But bear with me. The point is… we all have our Aiden days.
 
And on days like today, I think about that point system, how we are all just action and reaction… that simple (and that complex). Depending on how we were raised, our past experiences, sensitivity and mood, some of us are predisposed to get the feels, or not. Some of us are more or less affected. While some peeps are easy to rattle, others seem brick-like and unable to be touched. There are the sad and the overjoyed, the busied and the lazy. But no matter who we are, we might find ourselves in the negative… because we had a disappointing conversation with a friend, burnt our pancakes or came home to too many dishes in the sink. Or you know, maybe it’s just that all of those things happened in one day.

Shit, I know it’s me. But I keep bumping into blahs. Just one of those days whereliving feels hard and maybe even pointless, and boy, do I know how melodramatic it sounds… but like my mouse-hand, I an trying to find the things to up my meter. 7:05 p.m. And now, after collecting final papers from students, I can go home and paint, love on my cats and A… and fill up my meter. 

What do you do when you’re having a bad day? How do you make the plusses appear over your head?

Tell me things. 

mt

You have to love you

 

Moon Blur

So many are hurting right now. What’s up, planets?

This I’m realizing more and more: being aware comes with a bit of sadness. Ok, more than a bit. Sometimes noticing the bs and narrowing down motives and intentions and behaviors can feel like a whole ocean of sadness that you have to (somehow) stay on top of, ride the waves. Besides sadness, analyzing yourself and the people around you can really take the magic out of shit. I keep picturing the Wizard behind the curtain in his shiny glistening green castle.

This year I’ve come across more personality-disordered individuals than I even realized existed. I mean, this isn’t to sound better-than or unempathetic (because typically those folks are the way they are for one reason or another.) But that’s just it—too much empathy and you’re letting in unhealthy, self-serving “victims” who are great at taking you on their drama-coasters. Worse still is that some of us are prey, easy because we are sad, insecure, unfulfilled, self-deprecating, etc. Not being well—in whatever way you want to put it—makes us targets. And at this age, after 20 or more years of unhealthy thoughts and behaviors? It feels damning and unchangeable. It’s hard to break habits and even to tell them apart from personality traits and whatever hole it is you got yourself stuck in.

Up to this point, if you identify with such a sitch, you might also be the caretaker, the dominant, the “control freak,” the anxious worrier—responsible, ever-guilty, shameful and a member of the royal court of Never-Enoughs. Maybe you grew up having to emotionally care for parental figures, siblings, etc. (this along with your young self.) So then what? You end up stubbornly independent and responsible, likely hyper-critical of yourself and possibly others. But under there, in a place you don’t want to admit exists, is a deeply buried need to be “taken care of”—the way no one ever really did for you. It’s ok. That doesn’t make you weak or wrong. Of course, you’ll never want to admit to it (see: stubbornly independent) and so you’ll repress it and it’ll come out in unhealthy ways attracting all sorts of characters (narcissists, borderline folks, basically those that can see what you need but also your vulnerabilities). Ugh.

These peeps (in particular I’m seeing, borderline folks) will see your dark because they, too, are a bit broken. Whether they are malicious or unaware, this crew will suck you dry. They are vultures. They might not make sense to you. They blame you. They surprise you. They have a different reality in which THEY ARE ALWAYS THE VICTIM. That’s a huge red flag in my experience. But you know, these people will make you feel good, so the drama is worth it. And maybe they are right; maybe it IS your fault (that’s when your insecurity feeds into the game).

I’ve been noticing this trend, though, and watching good people, people I care about, become involved/consumed by these individuals and it’s a world of hurt they don’t deserve.

I’ve kept myself mostly at a distance here for the sake of sharing somewhat objective knowledge with you all. (And hey, I think I needed to get this out of me.) But this distance doesn’t mean I have been without my own experiences. I still fumble with toxic thoughts and relationships and behaviors; I still let insecurity in. The difference is now I see it—both inside myself and around me (what it can do.)

Not to be one of those “brightsiders,” but this lesson is invaluable and a necessary catalyst to venture off of your unhealthy, insecure, sabotage-y  path (and yes, you can still be humble). YOU make you better now. This sounds boring, huh? Like too grownup and not so “fun.” If so, you might not have experienced bottom yet. You have to want out, you know?

Really, at the end of the day, the problem isn’t them. It’s you. They more than likely gave you all the little clues you needed to uncover their intentions, but you weren’t paying attention. You didn’t want to. The bad felt good and you lived there; it’s a twist cone you’ve indulged in all of your life. But now it’s time to work on you, not them. Good people will come. I swear. Fill up your cracks so no one gets in there and shakes up your foundation. If you are solid, those people won’t even bother. If you are solid, you will attract other solids (or at least, those will be the only ones to stick).

Today I felt it, the longing for the caretaker, the neediness I’ve learned to acknowledge and move through. Once in a while it comes—in the form of an invitation to some pity party I don’t want to attend. Why me. I don’t have. I never got. Why can I. Boom. I refuse to indulge for too long, even that comfortable hurt.

I’m writing this because everyone deserves to be ok, to be loved, to let healthy in. Not because I’m judging or pointing fingers. Shit, I still have to remind myself of this. I just came out the other side (mostly) not too long ago and hope to stay here, better. But days are still struggles and the ocean still has the ability to throw me off track.

All I’m saying is protect your heart. Even if it means you must love it to do so. Love yourself? It might sound yucky and cheesy but I won’t tell. (:

<3

mt