There aren’t too many things in this world that last.

See: high school friendships, fashion trends (though they are bound to cycle back), ska music, your favorite cologne, all seasons of The Office available on Netflix. No matter how much you love something, no matter how tightly you squeeze to it… longevity is an illusion.

But we know this, don’t we?

In fact, transience is a truth that is smacked into us from the moment we can want, need, desire things. Days end. Snacks are eaten up. Markers run dry. Toys break. The sun sets and you must go inside. The End couldn’t be a surprise, shouldn’t be. Yet, the anticipation of an end never made it any less devastating. When we were small, we would cry and whine and stomp… and hell, those were socially acceptable things as a kid. Besides, if we were convincing enough in our pout, the tides could turn. Our parents—those minor gods—could grant us more time and more things to prolong these ends.

Still, we came back for more. It didn’t stop us from going back outside or hoping or wishing, getting excited about every last thing we could do. Hope. Possibility. I don’t know what changes, why we can’t live there forever. Was it just that we just needed to accumulate more losses? Or maybe we were more buoyant then.

I write a lot about loss. I can’t help it. It’s the truth that defines me most. The why is another post, really, but the short of it is that I can’t compute. My brain cycles over it… over and over. It’s like that mechanism in me is broken. Move on. Let go. What? And up until recently, I mostly scoffed at the tender fears of others, that empty ache to remain guarded. I couldn’t understand ones need to shut people out, to shut down the world, hide in stuffy apartments without the lights on. You could count on me for handing out the advice TicTacs:

“What are you afraid of, anyhow?”

“What’s the worst that can happen? You’re alone now.”

“Rejection? We’ve all been there.”

“You’re just jaded. I mean, how will you ever be happy if you can’t take the risk?”

It was less judge-y and more “I don’t understand.” Because I didn’t. (I don’t?) I’ve been wounded, waded in chaos, really, but I still willed myself into the day and into people the way a hungry cat might smash itself into your leg, purring: half-hungry, half-doting. It didn’t mean I wasn’t sad or self-loathing, but that I was unhappy with my situation (a.k.a. The Never Enoughs) and so I needed more. I needed (need) more to toss into my bottomless pit. Of course, now I realize that this isn’t how everyone processes unhappiness and grief. Likewise, this can’t go on forever, right?

Admittedly, I’ve been struggling with reconnecting. It feels almost beyond my control.

My question is, though, what if the only way to process loss effectively is to avoid it altogether? And what if this style of coping isn’t a choice, but a mechanism, physiologically speaking? What if, over the years, our body learns without us?

It makes sense that, at some point, the body would take over. It does that, the body—it acts and reacts to its own tune, at times, reminding us we are not in control. For instance, maybe you don’t think you’re nervous, but then your hands shake, your breath quickens, your heart knocks in your ears like a marching band drum line. Likewise, the body has been known to do things in its best interest, to protect itself from common stressors and provocateurs. Hello, survival. But who says it must inform its host—for lack of a better term—on a conscious level?

At some point our body is all: “F you, dude. If you can’t take care of me, I’ll take care of me.”

You know the body—that cocoon we abuse endlessly with chemicals and gluttony and sleeplessness and… need I go on?

No wonder we’re 30 with budding armor: afraid to take risks, afraid to connect, afraid to love. And maybe those protective brain juices have convinced us subconsciously that we don’t want these things, that we’re fine. Why try? You know the hurt that follows. The body doesn’t let us.

Raise your hand if you’ve been the hapless victim of some half-assed solace like this:

“The only constant in life is change itself.”

Ugh. Gross. (Besides, Heraclitus of Ephesus was kind of an asshole.)

But the point is… shit doesn’t work. We know this. We’ve known it. But it still cuts. And you can cry or stomp or sing or whiskey it away, but it’s there, loss—as big as an anvil swinging above from a clothesline.

This thought comes to me, because yesterday, as I sat in my car at a red light, my eyes tried to leak on me. Perfect. A cry triggered by some trite line in a song that I hear often—nonsense, really. But it reminded me of someone I lost, a pain I should be immune to by now. And so I realize again (and again and again) that grief might be the thing that goes on forever.

How cruel is the world when everything leaves, but the pain of what is gone.